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48+ Foods Covered

Can I Eat This?

Complete guide to what you can eat, when to eat it, and who should be careful. No fear-mongering, just practical health advice.

Popular Questions

Can I eat rice at night?Can I eat eggs daily?Can I eat banana before bed?Can I eat coffee at night?Can I eat milk before bed?Can I eat curd at night?

🌾Grains & Carbs

Rice

Timing matters

Roti

Timing matters

Bread

Timing matters

Oats

Dalia

Poha

Upma

Idli

Dosa

Timing matters

🥚Protein Sources

Eggs

Paneer

Chicken

Timing matters

Fish

Timing matters

Dal

Curd

Timing matters

Milk

Timing matters

Soya

Tofu

🍎Fruits

Banana

Timing matters

Apple

Mango

Timing matters

Watermelon

Timing matters

Papaya

Orange

Grapes

Timing matters

Pomegranate

Guava

🥜Nuts & Seeds

Almonds

Walnuts

Peanuts

Cashews

Chia Seeds

Flax Seeds

☕Beverages

Coffee

Timing matters

Tea

Timing matters

Green Tea

Timing matters

Chai

Timing matters

Lemon Water

Coconut Water

Buttermilk

Timing matters

🍿Snacks

Dark Chocolate

Timing matters

Popcorn

Makhana

Sprouts

Dates

Timing matters

Honey

Timing matters

🫒Fats & Oils

Ghee

Peanut Butter

Browse by Timing

Explore specific timing-based food guides:

at Night

Rice at NightRoti at NightBread at NightDosa at NightChicken at NightFish at NightCurd at NightMilk at NightBanana at NightMango at NightWatermelon at NightGrapes at NightCoffee at NightTea at NightGreen Tea at NightChai at NightButtermilk at NightDark Chocolate at NightDates at NightHoney at Night

Before Bed

Rice Before BedRoti Before BedBread Before BedDosa Before BedChicken Before BedFish Before BedCurd Before BedMilk Before BedBanana Before BedMango Before BedWatermelon Before BedGrapes Before BedCoffee Before BedTea Before BedGreen Tea Before BedChai Before BedButtermilk Before BedDark Chocolate Before BedDates Before BedHoney Before Bed

in the Morning

Rice in the MorningRoti in the MorningBread in the MorningDosa in the MorningChicken in the MorningFish in the MorningCurd in the MorningMilk in the MorningBanana in the MorningMango in the MorningWatermelon in the MorningGrapes in the MorningCoffee in the MorningTea in the MorningGreen Tea in the MorningChai in the MorningButtermilk in the MorningDark Chocolate in the MorningDates in the MorningHoney in the Morning

on Empty Stomach

Rice on Empty StomachRoti on Empty StomachBread on Empty StomachDosa on Empty StomachChicken on Empty StomachFish on Empty StomachCurd on Empty StomachMilk on Empty StomachBanana on Empty StomachMango on Empty StomachWatermelon on Empty StomachGrapes on Empty StomachCoffee on Empty StomachTea on Empty StomachGreen Tea on Empty StomachChai on Empty StomachButtermilk on Empty StomachDark Chocolate on Empty StomachDates on Empty StomachHoney on Empty Stomach

After Workout

Rice After WorkoutRoti After WorkoutBread After WorkoutDosa After WorkoutChicken After WorkoutFish After WorkoutCurd After WorkoutMilk After WorkoutBanana After WorkoutMango After WorkoutWatermelon After WorkoutGrapes After WorkoutCoffee After WorkoutTea After WorkoutGreen Tea After WorkoutChai After WorkoutButtermilk After WorkoutDark Chocolate After WorkoutDates After WorkoutHoney After Workout

Before Workout

Rice Before WorkoutRoti Before WorkoutBread Before WorkoutDosa Before WorkoutChicken Before WorkoutFish Before WorkoutCurd Before WorkoutMilk Before WorkoutBanana Before WorkoutMango Before WorkoutWatermelon Before WorkoutGrapes Before WorkoutCoffee Before WorkoutTea Before WorkoutGreen Tea Before WorkoutChai Before WorkoutButtermilk Before WorkoutDark Chocolate Before WorkoutDates Before WorkoutHoney Before Workout

for Dinner

Rice for DinnerRoti for DinnerBread for DinnerDosa for DinnerChicken for DinnerFish for DinnerCurd for DinnerMilk for DinnerBanana for DinnerMango for DinnerWatermelon for DinnerGrapes for DinnerCoffee for DinnerTea for DinnerGreen Tea for DinnerChai for DinnerButtermilk for DinnerDark Chocolate for DinnerDates for DinnerHoney for Dinner

for Breakfast

Rice for BreakfastRoti for BreakfastBread for BreakfastDosa for BreakfastChicken for BreakfastFish for BreakfastCurd for BreakfastMilk for BreakfastBanana for BreakfastMango for BreakfastWatermelon for BreakfastGrapes for BreakfastCoffee for BreakfastTea for BreakfastGreen Tea for BreakfastChai for BreakfastButtermilk for BreakfastDark Chocolate for BreakfastDates for BreakfastHoney for Breakfast

Daily

Rice DailyRoti DailyBread DailyOats DailyDalia DailyPoha DailyUpma DailyIdli DailyDosa DailyEggs DailyPaneer DailyChicken DailyFish DailyDal DailyCurd DailyMilk DailySoya DailyTofu DailyBanana DailyApple DailyMango DailyWatermelon DailyPapaya DailyOrange DailyGrapes DailyPomegranate DailyGuava DailyAlmonds DailyWalnuts DailyPeanuts DailyCashews DailyChia Seeds DailyFlax Seeds DailyCoffee DailyTea DailyGreen Tea DailyChai DailyLemon Water DailyCoconut Water DailyButtermilk DailyDark Chocolate DailyPopcorn DailyMakhana DailySprouts DailyDates DailyHoney DailyGhee DailyPeanut Butter Daily

During Fasting

Rice During FastingRoti During FastingBread During FastingDosa During FastingChicken During FastingFish During FastingCurd During FastingMilk During FastingBanana During FastingMango During FastingWatermelon During FastingGrapes During FastingCoffee During FastingTea During FastingGreen Tea During FastingChai During FastingButtermilk During FastingDark Chocolate During FastingDates During FastingHoney During Fasting

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